Nordic skiing: a complete sport!
Nordic skiing: a complete sport with unsuspected benefits
Published on 25/02/2026 - Written by Coline
While holidays in the mountains are often synonymous with downhill skiing or snowboarding, there are in fact other winter sports activities that will guarantee you an enjoyable stay. Nordic skiing is one of them.
Straight from the northern hemisphere, Nordic skiing, also known as cross-country skiing, is one of the oldest skiing disciplines. Whether skating or classic, young and old alike can make the most of their visit to Méribel to get back into shape and escape for a session in an exceptional setting!
Nordic skiing: what is this rejuvenating sport all about?
Although Nordic skiing was originally a means of travel, it evolved into a recreational sporting discipline when it entered the Olympic Games in Chamonix in 1924. From then on, the sport developed thanks to the evolution of equipment until it became a particularly popular practice at the end of the 20ᵉ century.
Nordic skiing, or cross-country skiing, is divided into two techniques: classic, where skiers run on rails with their skis parallel, and skating, i.e. skating at "skating pace" on groomed snow. The former is ideal for beginners or those wishing to take it easy, while the latter requires a greater physical effort.
Nordic skiing is a versatile discipline that can be adapted to suit all abilities, for a truly rejuvenating experience in the heart of nature.
Nordic skiing, or cross-country skiing, is divided into two techniques: classic, where skiers run on rails with their skis parallel, and skating, i.e. skating at "skating pace" on groomed snow. The former is ideal for beginners or those wishing to take it easy, while the latter requires a greater physical effort.
Nordic skiing is a versatile discipline that can be adapted to suit all abilities, for a truly rejuvenating experience in the heart of nature.
Discover a new disciplineAnd enjoy all its benefits in an exceptional settingNordic skiing, a discipline that's good for body and mind
Nordic skiing is a physical activity that can be practised at different levels and is good for the body. As well as developing endurance, coordination and agility, it tones the muscles of the arms, legs, back and buttocks. So it's an excellent way to stay in shape without damaging your joints.
Like all physical activities, Nordic skiing also releases endorphins that will give you a feeling of well-being once your outing is over.
Like all physical activities, Nordic skiing also releases endorphins that will give you a feeling of well-being once your outing is over.
And then there's the exceptional setting, with its peace, tranquillity and vast snow-covered panoramas, giving you plenty of time to disconnect from your daily routine and recharge your batteries away from the crowds. It's a real morale booster!
Discover Nordic skiing with esf Méribel
Whether you're looking to enjoy a moment of well-being or get back into shape in the heart of the splendid mountain scenery, esf Méribel has the right offer for you! Our Nordic skiing lessons, skating or classic, are the perfect opportunity to enjoy an immersive and rejuvenating experience on the most beautiful trails in the area.
Would you like to challenge yourself or discover the discipline in a different way? We also offer introductory biathlon sessions. A mix of cross-country skiing and rifle shooting, you can discover all the facets of this Olympic discipline in a friendly, fun atmosphere in the company of our experienced instructors!
Would you like to challenge yourself or discover the discipline in a different way? We also offer introductory biathlon sessions. A mix of cross-country skiing and rifle shooting, you can discover all the facets of this Olympic discipline in a friendly, fun atmosphere in the company of our experienced instructors!
Classic or Skating?Nordic skiing takes centre stage at esf Méribel